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She works as a content writer who specializes in medical-related articles and pet health. “The Ultimate Guide to Metabolic Health.” Levels, 19 June 2020, /blog/the-ultimate-guide-to-metabolic-health. These are just a few of the tools that Apple Watch offers for monitoring your health, but there are many more. We encourage you to explore the features of your Apple Watch for more personal health data that is, literally, at your fingertips. Inflammation Index- shows your risk of developing chronic diseases. Your sample's data is characterized using 16s rRna or Shotgun Metagenomic Sequencing.
Sometimes, simple adjustments may not improve your gut microbiome. If you have severe or worsening symptoms, you should see a doctor who can assess your condition. However, they might cause side effects on your first few days. You'll receive over 400 food recommendations and suggestions on supplements and probiotics based on your microbiome's health.
What's Possible from Microbiome Testing at Home?
But if you want to lose weight, you can portion your meals and exercise. Dr. Dhingra recommends eating a healthy and well-balanced diet. The gut is made up of your entire gastrointestinal tract, which covers your stomach and intestines. "I received many health recommendations with my results. They're all very helpful and easy to follow," he adds. You can view your gut report on the company's website or through a dedicated app that you can download on your phone. Maybe you've been gaining weight or you feel more stressed than usual.
You'll learn which species of bacteria you need to work on and keep under control. A gut test can look into your unique microbiome and check for imbalanced gut bacteria. It can tell you which specific imbalances are affecting your health. So, if you are looking to improve overall health, an at-home testing kit can be a great way to help you detect and track aspects that need optimization. In some cases, you may opt to see your doctor for further investigation, and in others, the information may be enough to motivate changes in your habits. Let’s take a look at some of the most reliable and essential at-home testing kits for your health.
Biohm Health Gut Test
High stress levels can directly impact your gut and reduce your microbial diversity. It encourages the growth of bacteria that enhance gut immunity and improve gut barrier. Good bacteria also keep bad bacteria in check and prevent them from doing harm to your body.
Once your sample has been received by 23andMe, they will process it and return your results in approximately two weeks. The entire process is simple and straightforward, so you can easily get the insights that you're looking for with minimal effort. → Kean Gut uses 16s rRNA sequencing that targets the 16s rRNA gene found in almost all bacteria. This analysis is used to identify bacteria at a species level and determine the abundance and distribution of bacteria in your sample. You can find out the amount of Bifodobacterium in your sample.
Gut Health & Metabolism
And, if just the thought of having your gut tested triggers a fear of invasive procedures, needles, and doctors, you’re not alone my friend. Luckily, you don’t have to break the bank or force yourself to sit through discomfort in order to learn more about your gut. Today, accurate gut microbiome testing can be done at home, without a medical expert present. We are learning more and more that gut health is directly related to your overall well-being.
Additionally, COVID-19 tests cannot be combined with other tests at this time. If you are experiencing serious medical symptoms, please see the National Library of Medicine’s listof signs you need emergency medical attention or call 911. Illustrating the importance of collaboration and expertise, even these types of practitioners refer to a gastroenterologist for a medical workup to avoid missing anything worrisome, Dr. Ivanina says. So, what can you do if you are experiencing issues you think might be related to your gut? You just need to work with an expert rather than trying to go it alone.
What is gut health?
Oura Ring is one of the most accurate smart rings on the market, designed for 24/7 wear and measuring a variety ofsleep quality metrics. Your DNA can determine how susceptible you may be to certain diseases and conditions. For example, the test can tell you whether you have an increased risk for certain cancers, such as breast cancer or ovarian cancer. Oura Ring monitors your sleep timing, sleep onset latency, the total restful and restless time during the night, as well as your movement during light and deep sleep stages. The smart ring also uses machine learning to recognize when you enter REM sleep – a very important part of your daily sleep cycle.
The survey provides insight into your everyday habits and nutrition, which play a very important role in your gut health, as mentioned above. If you're not fluent in body language, you may be reluctant to make use of these tools without a doctor as an official translator. Luckily, modern technology can bridge the gap, making it possible to receive important personal health information without going to the doctor’s office.
So, in essence, you’re still getting a “personalized” plan moving forward. You can get the information you need to support a healthy life - for yourself. You do not need to do anything special to prepare for the test sample collection.
Viome’s mission is to eradicate the epidemic of chronic diseases with prevention, diagnostics, and therapeutics. Your percentile for the total count of active microbial species detected and sequenced from your sample. A good score translates to more richness, which in turn can provide more resilience to your microbial gut ecosystem and your body. You'll have the option to order your monthly unique formula for supplements and personalized probiotics once you receive your results.
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. While I’m a huge fan of the integrative approach to wellness, I also proceed with a heavy dose of skepticism and concern knowing that whether regulated or not… money corrupts.
"The role of gut microbiota in immune homeostasis and autoimmunity." National Center for Biotechnology Information. It can tell you if you need professional help, lifestyle changes, and other things you can improve on. If you want to know whether your gut is healthy enough, try taking a microbiome test. You can start by taking the probiotic supplements suggested in your gut report. Because they're personalized too your needs, they can correct your specific imbalance.
There are approximately 40 trillion bacteria cells in the gut microbiome, weighing up to 5 pounds! This organ starts developing early, with a baby encountering its first microbes at birth. Some studies even suggest that this is not the first human encounter with microbes, as a fetus may be in contact with them while developing in the womb. Floré is a newcomer with great potential in the at-home testing market. It also tests DNA for multiple biomarkers and offers one of the shortest waiting periods for results. Follow-up care is also a given, with an included “care scientist” available to review the results after your test.
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